Why Meditation is necessary from the Medical Science's point of view ?

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*_BENEFITS OF MEDITATION - - - 11_*

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*_😇Why Meditation is  necessary from the Medical Science's point of view ?_*

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*_🌀From the time of the  birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the Brain and the remaining 30%  to the rest of body._*

*_🌀How does the heart work so efficiently and effectively ?_*

*_🌀Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract (systole) and 0.5 secs to relax (diastole)._*

*_So 0.3+0.5=0.8 secs are required by the heart to complete one beat (1 cardiac cycle)._*

*_🌀That means in 1 min, the heart beats 72 times which is considered as normal heart beat._*

*_🌀During the relaxing phase of 0.5 secs the impure blood travels through the lungs and becomes 100 % pure._*

*_🌀In some stressful conditions , the body demands more blood in less time and in this situa